Title: Hello New Me Pdf A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Author: Happy Books Happy Books Hub
Published Date: 2018-02-24
Page: 100
Give it a try, see the results!
- Are you trying to eat healthier?
- Are you working on getting in better shape?
Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!
You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a weight training program).
Features:
Hello New Me allows you to:
- Easily record your food consumption: breakfast, lunch, dinner and snacks.
- Monitor your daily water intake.
- Keep track of your daily activity and exercises.
- Oversee your cravings and how you respond to them.
- Keep an eye on whether you get enough sleep.
- Control how your mood reflects on your will and eating habits.
- Note your feelings about your progress and missteps to improve each and every day.
It is a great size (7.5 x 9.25 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
Why are food diaries so effective as a weight loss tactic?
Writing down and seeing your daily food intake gives a better perception of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).
Get Hello New Me now and set yourself up for success on your way to more fitness, health and weight loss.
A great way to start your health journey I really like this cute book. Helps to keep me accountable day to day on my fitness journey. Since using it I don't feel like I'm trying to uphold a new diet or trend. I am simply keeping track of the most essential aspects of living healthy day to day. Things I would change about the book are the size (it's too large to take everywhere, so I've had to take a piece of paper with me to log while away from home).I would also like to see a progress check at least every 15-30 days versus just having one at the beginning and the end. 90 days is a long time to not check your progress.This is strictly personal to me, but I felt the need to add a space for checking in with my emotions since I had a habit of emotional eating. I like that it has a "cravings/response" section as well as a sleep log.I highly recommend this book and want to keep using it once I am done with this 1st one.Super Cute and Simple I love the simplicity of this book. It give you 90 days to write down what you ate, how much water you drank, how much exercise you did, what your cravings were and how you responded. Before the first day, you have a page to put your weight and also your measurements. You also have this for after the 90 days. It is a great way to keep track of your goals and its super cute and simply. Highly recommend it.Works - Like A College Notepad Quality - Tips If you need to write things down to process them this should work. I adapted it with a few lines (snacks showing as 3 times a day for my little meals - 3 meals a day does not work for me) - I just add a big V checkmark for Vitamins. I use some the the lines for what do you want to be when you grow up (or whatever the question is lol) to write what I did that day if I feel it's relevant to my eating habits. So not perfect - but I find ANY tracking is helpful to make me think a) before grabbing something from habbit and b) to notice how easy it is to go without eating a proper mix of foods.
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Tags: 1985865181 pdf,Hello New Me pdf,A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker) pdf,Happy Books Hub,Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker),CreateSpace Independent Publishing Platform,1985865181,Health & Fitness / Diet & Nutrition / Diets,Medical / Nursing / Nutrition
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